/* ============================================================
   MySynergy Clinic — Área de miembros (/app/)
   Tema oscuro, on-brand, móvil primero.
   ============================================================ */
:root{
  --ink:#0F0F0F; --panel:#161311; --panel-2:#1E1A17; --line:#2C2621;
  --red:#EE4323; --red-deep:#CF3417;
  --fg:#ECE8E5; --dim:#9C918A; --faint:#6C625B; --ok:#3ecf8e;
  --sans:"Archivo",system-ui,sans-serif; --mono:"Space Mono",monospace;
}
*{margin:0;padding:0;box-sizing:border-box}
body{background:var(--ink);color:var(--fg);font-family:var(--sans);line-height:1.55;
  -webkit-font-smoothing:antialiased;min-height:100vh;
  background-image:radial-gradient(900px 480px at 80% -8%, rgba(238,67,35,.14), transparent 60%);}
.hidden{display:none !important}
.accent{color:var(--red)}
a{color:var(--red)}

/* ---------- Pantallas de auth (login / invite / staff) ---------- */
#login-view,#invite-view,#staff-view{min-height:100vh;display:flex;flex-direction:column;
  align-items:center;justify-content:center;padding:32px 20px;gap:16px}
.auth-card{width:100%;max-width:400px;background:var(--panel);border:1px solid var(--line);
  border-radius:20px;padding:32px 26px;text-align:center}
.auth-logo{height:46px;margin-bottom:14px}
.auth-brand{font-weight:800;font-size:21px;letter-spacing:-.01em;margin-bottom:4px}
.auth-title{font-size:22px;font-weight:900;text-transform:uppercase;letter-spacing:-.01em;margin:6px 0 8px}
.auth-sub{color:var(--dim);font-size:14px;margin-bottom:22px}
.field{text-align:left;margin-bottom:14px}
.field label{display:block;font-size:12.5px;font-weight:700;color:var(--dim);margin-bottom:6px;
  text-transform:uppercase;letter-spacing:.06em;font-family:var(--mono)}
.field input{width:100%;font-family:inherit;font-size:16px;color:var(--fg);background:var(--panel-2);
  border:1px solid var(--line);border-radius:11px;padding:13px 14px;outline:none}
.field input:focus{border-color:var(--red)}
.btn{display:block;width:100%;font-family:inherit;font-size:16px;font-weight:800;text-align:center;
  border:0;border-radius:12px;padding:14px;cursor:pointer;text-decoration:none;margin-top:10px;transition:opacity .12s}
.btn:active{opacity:.85}
.btn-primary{background:var(--red);color:#fff;box-shadow:0 8px 20px rgba(238,67,35,.28)}
.btn-ghost{background:transparent;color:var(--fg);border:1px solid var(--line)}
.btn-wa{background:#25d366;color:#06351b}
.link-btn{background:none;border:0;color:var(--dim);font-family:inherit;font-size:13.5px;
  cursor:pointer;margin-top:14px;text-decoration:underline}
.form-msg{font-size:13.5px;margin-top:12px;min-height:18px;color:var(--dim)}
.form-msg.error{color:#ff8a6d}
.form-msg.ok{color:var(--ok)}
.foot-note{color:var(--faint);font-size:13px}

/* ---------- App shell (miembro) ---------- */
#app-view{min-height:100vh;display:flex;flex-direction:column}
.app-bar{position:sticky;top:0;z-index:5;display:flex;align-items:center;justify-content:space-between;
  padding:16px 18px;background:rgba(15,15,15,.86);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.app-bar__brand{font-weight:800;font-size:18px;letter-spacing:-.01em}
.app-bar__logout{background:var(--panel-2);border:1px solid var(--line);color:var(--fg);
  width:38px;height:38px;border-radius:10px;font-size:16px;cursor:pointer}
.app-main{flex:1;max-width:640px;width:100%;margin:0 auto;padding:20px 16px 96px}

/* barra de pestañas inferior */
.tabbar{position:fixed;bottom:0;left:0;right:0;z-index:6;display:flex;background:rgba(15,15,15,.94);
  backdrop-filter:blur(10px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}
.tab{flex:1;background:none;border:0;color:var(--dim);font-family:inherit;font-size:11px;font-weight:700;
  padding:11px 0 12px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:3px;
  text-transform:uppercase;letter-spacing:.05em}
.tab .tab-ico{font-size:19px;line-height:1}
.tab.active{color:var(--red)}

/* ---------- Contenido ---------- */
.page-head{margin-bottom:18px}
.page-head h1{font-size:26px;font-weight:900;text-transform:uppercase;letter-spacing:-.01em;line-height:1}
.page-head p{color:var(--dim);font-size:14px;margin-top:6px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:18px}
.card + .card{margin-top:14px}
.rt-title{font-size:20px;font-weight:900;text-transform:uppercase;letter-spacing:-.01em;margin-bottom:4px}
.rt-meta{font-size:12.5px;color:var(--red);font-weight:700;font-family:var(--mono);text-transform:uppercase;letter-spacing:.04em}
.rt-notes{font-size:14px;color:var(--fg);margin-top:10px}
.day-title{font-size:16px;font-weight:800;text-transform:uppercase;letter-spacing:-.01em}
.day-focus{font-size:12px;color:var(--red);font-weight:700;font-family:var(--mono);text-transform:uppercase;letter-spacing:.05em;margin-top:2px}
.ex{border:1px solid var(--line);background:var(--panel-2);border-radius:12px;padding:13px 14px;margin-top:10px}
.ex__top{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;align-items:baseline}
.ex__name{font-size:14.5px;font-weight:700}
.ex__pres{font-size:13px;color:var(--red);font-weight:700;white-space:nowrap;font-family:var(--mono)}
.ex__note{font-size:13px;color:var(--dim);margin-top:6px}
.ex__cue{font-size:12.5px;color:var(--faint);margin-top:6px}
.badge-ss{font-size:10.5px;background:var(--red);color:#fff;padding:2px 8px;border-radius:20px;white-space:nowrap;margin-left:4px}

/* estado vacío */
.empty{text-align:center;padding:48px 20px;background:var(--panel);border:1px solid var(--line);border-radius:18px}
.empty .em-ico{font-size:40px;margin-bottom:12px}
.empty h2{font-size:20px;font-weight:900;text-transform:uppercase;margin-bottom:8px}
.empty p{color:var(--dim);font-size:14px;max-width:34ch;margin:0 auto 16px}

/* cuenta */
.acct-row{display:flex;justify-content:space-between;gap:10px;padding:13px 0;border-bottom:1px solid var(--line);font-size:14px}
.acct-row:last-child{border-bottom:0}
.acct-row .k{color:var(--dim)}
.acct-row .v{font-weight:700;text-align:right}

/* ---- Botones OAuth con logo (Google / Apple) ---- */
.btn-oauth{display:flex;align-items:center;justify-content:center;gap:10px}
.btn-oauth .oauth-ic{width:18px;height:18px;flex:none}
.btn-oauth--apple{background:#000;color:#fff;border:1px solid #000}
.btn-oauth--apple:hover{background:#1a1a1a;color:#fff}

/* ---- Pide tu acceso (botón grande) ---- */
.ask-access{margin-top:18px;padding-top:16px;border-top:1px solid var(--line)}
.ask-access__label{font-size:13px;color:var(--dim);margin-bottom:2px;text-align:center}
.btn-lg{font-size:17px;padding:16px}

/* ---- Ajustes de login (QA Nathalia) ---- */
.auth-divider{font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;
  color:var(--faint);margin:14px 0 4px;display:flex;align-items:center;gap:10px}
.auth-divider::before,.auth-divider::after{content:"";flex:1;height:1px;background:var(--line)}
.ask-access__alt{font-size:12.5px;color:var(--faint);margin-top:12px}
.app-banner{background:rgba(238,67,35,.12);border:1px solid rgba(238,67,35,.4);color:var(--fg);
  border-radius:12px;padding:12px 14px;font-size:13.5px;margin-bottom:14px;display:flex;gap:10px;align-items:center}
.app-banner b{color:var(--red)}
.app-banner button{margin-left:auto;background:none;border:0;color:var(--dim);font-size:18px;cursor:pointer;line-height:1}

/* ---- Check-in pre-entrenamiento ---- */
.ck-textarea{width:100%;font-family:inherit;font-size:15px;color:var(--fg);background:var(--panel-2);
  border:1px solid var(--line);border-radius:11px;padding:12px 13px;outline:none;resize:vertical}
.ck-textarea:focus{border-color:var(--red)}
.ck-chips{display:flex;flex-wrap:wrap;gap:8px}
.ck-chip{font-family:inherit;font-size:13.5px;color:var(--fg);background:var(--panel-2);
  border:1px solid var(--line);border-radius:20px;padding:9px 14px;cursor:pointer;transition:all .12s}
.ck-chip.on{background:var(--red);border-color:var(--red);color:#fff;font-weight:700}
.ex--avoid{opacity:.55;border-color:rgba(238,67,35,.5)}
.ex--avoid .ex__name{text-decoration:line-through}
.ex__avoid-tag{font-size:12.5px;color:var(--red);font-weight:700;margin-top:6px}

/* ---- Mi progreso ---- */
.pg-resumen{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
.pg-resumen>div{background:var(--panel-2);border:1px solid var(--line);border-radius:12px;padding:12px;text-align:center}
.pg-resumen b{display:block;font-size:24px;font-weight:900;letter-spacing:-.02em}
.pg-resumen span{display:block;font-size:11.5px;color:var(--dim);text-transform:uppercase;letter-spacing:.05em;margin-top:2px}
.pg-delta{display:inline-block;margin-top:6px;font-size:11.5px;font-weight:700;font-family:var(--mono)}
.pg-delta.up{color:var(--ok)}
.pg-delta.down{color:#ff8a6d}
.pg-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}
.pg-label{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--dim)}
.pg-now{font-size:20px;font-weight:900}
.pg-now small{font-size:12px;color:var(--dim);font-weight:700}
.pg-chart{width:100%;height:90px;display:block}
.pg-foot{display:flex;justify-content:space-between;font-size:11px;color:var(--faint);font-family:var(--mono);margin-top:4px}
.pg-fotos{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.pg-fotos figure{margin:0}
.pg-fotos img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px;background:var(--panel-2);border:1px solid var(--line)}
.pg-fotos figcaption{font-size:11.5px;color:var(--dim);text-align:center;margin-top:6px;font-family:var(--mono)}

/* ---- Historial de entrenamientos con pulso ---- */
.ses{border:1px solid var(--line);background:var(--panel-2);border-radius:12px;padding:12px 13px;margin-top:10px}
.ses__top{display:flex;justify-content:space-between;font-family:var(--mono);font-size:12.5px;color:var(--dim)}
.ses__top b{color:var(--fg);text-transform:uppercase;letter-spacing:.04em}
.ses__nums{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:10px;text-align:center}
.ses__nums b{display:block;font-size:19px;font-weight:900;letter-spacing:-.02em}
.ses__nums span{display:block;font-size:10.5px;color:var(--dim);text-transform:uppercase;letter-spacing:.05em}
.ses__curva{display:flex;align-items:flex-end;gap:1.5px;height:46px;margin-top:11px}
.ses__curva i{flex:1;min-width:2px;border-radius:2px;display:block}

/* ---- Muro (comunidad) ---- */
.mu-rank{display:flex;align-items:center;gap:11px;padding:9px 10px;border-radius:11px;background:var(--panel-2);
  border:1px solid var(--line);margin-bottom:7px}
.mu-rank.is-me{border-color:var(--red);background:rgba(238,67,35,.07)}
.mu-rank__pos{width:24px;text-align:center;font-size:16px;font-weight:900;font-family:var(--mono);color:var(--dim)}
.mu-rank__name{flex:1;font-size:14.5px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.mu-rank__name b{color:var(--red)}
.mu-rank__pts{font-size:17px;font-weight:900;letter-spacing:-.02em}
.mu-rank__pts small{font-size:10.5px;color:var(--dim);font-weight:700;margin-left:3px;text-transform:uppercase}

.mu-post{padding-bottom:8px}
.mu-post__head{display:flex;align-items:center;gap:11px}
.mu-ava{width:38px;height:38px;flex:none;border-radius:50%;display:grid;place-items:center;
  background:var(--panel-2);border:1px solid var(--line);font-size:13px;font-weight:900;letter-spacing:.02em}
.mu-ava.is-me{background:var(--red);border-color:var(--red);color:#fff}
.mu-post__who{flex:1;min-width:0}
.mu-post__who b{display:block;font-size:14.5px;font-weight:800;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.mu-post__who span{display:block;font-size:11.5px;color:var(--dim);font-family:var(--mono);margin-top:1px}
.mu-post__pts{font-size:22px;font-weight:900;letter-spacing:-.03em}
.mu-post__pts small{font-size:10.5px;color:var(--dim);font-weight:700;margin-left:3px;text-transform:uppercase}

.mu-fire{display:flex;align-items:center;gap:8px;width:100%;margin-top:12px;padding:10px 12px;
  background:none;border:1px solid var(--line);border-radius:11px;color:var(--dim);
  font-family:inherit;font-size:13px;font-weight:700;cursor:pointer;transition:.15s}
.mu-fire:disabled{opacity:.6}
.mu-fire__ico{font-size:16px;line-height:1;filter:grayscale(1) opacity(.6);transition:.15s}
.mu-fire__n{font-family:var(--mono);font-size:13.5px;font-weight:700;min-width:12px}
.mu-fire__lbl{margin-left:auto;font-size:12px;letter-spacing:.02em}
.mu-fire.on{border-color:var(--red);color:var(--red);background:rgba(238,67,35,.08)}
.mu-fire.on .mu-fire__ico{filter:none;transform:scale(1.12)}

/* ---- Switch ---- */
.sw-row{display:flex;align-items:center;gap:12px;cursor:pointer;user-select:none}
.sw-row>span{flex:1;font-size:14.5px;font-weight:700}
.sw-row input{position:absolute;opacity:0;pointer-events:none}
.sw{width:46px;height:27px;flex:none;border-radius:99px;background:var(--panel-2);border:1px solid var(--line);
  position:relative;transition:.18s}
.sw::after{content:"";position:absolute;top:3px;left:3px;width:19px;height:19px;border-radius:50%;
  background:var(--dim);transition:.18s}
.sw-row input:checked + .sw{background:rgba(238,67,35,.2);border-color:var(--red)}
.sw-row input:checked + .sw::after{transform:translateX(19px);background:var(--red)}
.sw-row input:focus-visible + .sw{outline:2px solid var(--red);outline-offset:2px}